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Coping With Stress During A Pandemic

Coping With Stress During A Pandemic

by Innova Primary Care | Apr 28, 2021 | COVID-19, Healthcare, Well Being

So, how are you doing? Really, how are you? Do you find yourself feeling emotions such as sadness or loneliness? Because the global pandemic forced all of us to change our daily lives drastically, feelings associated with stress and boredom are no surprise. Life...
6 Tips To Maintain Mental Health In Difficult Times

6 Tips To Maintain Mental Health In Difficult Times

by Innova Primary Care | Mar 10, 2021 | Healthcare, Well Being

Mental health is something that many of us tend to push to the wayside. After all, there is so much that needs our attention from day to day and how we are doing mentally is often the last thing we think of. With so much to do from day to day and so much information...
How to Avoid Weight Gain When You Quit Smoking

How to Avoid Weight Gain When You Quit Smoking

by Innova Primary Care | Jan 21, 2021 | All, Health Goals, Well Being

The new year represents new beginnings. For many of us, this is a time when we resolve or commit to making changes that will better our lives in myriad of ways. Quitting smoking is one of the best things you can do for your health. It is also a top resolution. Innova...
4 Things You Didn’t Know About Prediabetes

4 Things You Didn’t Know About Prediabetes

by Innova Primary Care | Feb 26, 2020 | All, Healthcare, Well Being

You didn’t have any warning symptoms at the beginning. Eventually, you began to notice the excessive thirst and urination and start to wonder if something is amiss. The frequent hunger and fatigue just add to your concern. At a routine check-up with your physician,...
Being a doctor in Huntsville, a community of STEM employees. 

Being a doctor in Huntsville, a community of STEM employees. 

by Innova Primary Care | Sep 19, 2015 | Well Being

Just reading this article in Bloomberg Business reminds me of the incredibly unique little gem we have in our city of Huntsville. And, practicing medicine in a community where 16.7% of the entire workforce are STEM employees is interesting to say the least.   The...
First Project Revive Yoga Class a Success!

First Project Revive Yoga Class a Success!

by Innova Primary Care | Sep 15, 2015 | Fitness, Well Being

Our first yoga class was a great success.  Special thanks to Holley at Yoga HoM for a fantastic class specifically focused on stress relief.  Just what we needed!  Here’s our class made up of myself, some of the team at BrookeMD and patients from BrookeMD.  ...
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