Blog

June 25, 2009
Good Fat

Low Fat Versus Good Fat Diet 

  It is recommend that about 30% of our diet come from fat but more important than maintaining a “low-fat” diet is the balanced intake of saturated, monounsaturated […]
July 8, 2009
My Body

“My Body Should Look Different.” Is It True?

Have you ever had the thought that your body should be different in some way?  “I’m too fat, thin, short, or tall.” Or perhaps, “I should […]
July 9, 2009
Pilaris

40% Of the Population Has This Skin Condition

Keratosis Pilaris (KP) is a common, inherited skin condition in which keratin (a protein in the skin) forms plugs in the hair follicles.  It is benign […]
July 12, 2009
Waistline, Innova Primary Care

One Small Change In Your Diet That Can have Big Changes On Your Waistline 

When patients ask me what they can do to lose weight, the first question I ask is, “What do you drink?”  It is amazing to realize […]
July 13, 2009
Be Happy

Question From Teen- How Can You Be Happy With Yourself?

Here’s a question I recently heard from an 8th grader…. How can you truly be happy with yourself as you are? Wow, what an amazingly perceptive […]
July 15, 2009
Anti-Depressants

Do Anti-Depressants Treat A “Chemical Imbalance?”

Dr. Moncrieff wrote an article in BBC News titled “The myth of the chemical cure” where she discusses the reasons why it has been thought that […]