You Don’t Have To Stress In The New Year

You Don’t Have To Stress In The New Year

The New Year is upon us, and hopefully, by now, you have recovered from the 2023 holiday rush and are settling into a nice routine. We don’t know about you, but if you are anything like us, you’ve faced the barrage of “tips and tricks’ to have the best year ever…how...
6 Ways to Control Stress

6 Ways to Control Stress

Benjamin Franklin famously said, “Nothing is certain except death and taxes,” 1789. Yet, more than 200 years later, here we are with more stress than ever. According to 2022 statistics from the American Psychological Association, around 76% of adult...
Understanding COPD And Effective Treatments

Understanding COPD And Effective Treatments

Today, we’re going to delve into the world of Chronic Obstructive Pulmonary Disease, or COPD for short. COPD is a common respiratory condition that affects millions of people worldwide. According to the American Lung Association, COPD affects 12.5 million people...