Well Being

August 24, 2022
Hormones - Innova Primary Care

5 Ways Hormones Affect Your Health

Hormones and health are a loaded topic. No doubt you’ve read many posts and articles on how much hormonal health plays a role in overall well-being, […]
August 10, 2022
Chest Pain

Chest Pain – Causes and What You Should Do?

Pain in your chest is disturbing but not necessarily a cause for concern. In fact, there are many different reasons why your chest may be in […]
July 20, 2022
Dental Health - Innova Primary Care

Dental Health is More Than a Great Smile

Who doesn’t love a bright white smile? But did you know there’s more to dental health than gleaming straight teeth? Your oral health can also tell […]
June 1, 2022
Hydration - Innova Primary Care

Are You Maintaining Proper Hydration?

We all know it is essential to stay hydrated. Did you know that the average adult is made up of between 55% to 60% water? Clearly, […]
April 20, 2022
Vitamin D Deficiency

How to Recover From Lock Down Vitamin D Deficiency

Now that we are all emerging from the long COVID lock downs and finding ourselves getting back to relatively “normal” lives once again. Does it feel […]
April 6, 2022
Fatigue - Innova Primary Care

Everything You Didn’t Know About Fatigue

Let’s be honest, there isn’t anything much worse than feeling tired. We all know what it’s like to walk through the day feeling like a zombie. […]
March 23, 2022
Hypertension - Innova Primary Care

Beating Hypertension with Nutrition

Close to half of all Americans have hypertension, also known as high blood pressure. Those with elevated blood pressure are more susceptible to stroke and heart […]
February 9, 2022
Healthy Heart - Innova Primary Care

What Can You Do To Maintain a Healthy Heart

Have you been putting your heart health on the backburner? If so, now is the perfect time to rethink your daily habits and decisions. Per the […]
November 17, 2021
Healthy sleep - Innova Primary Care

Anxiety And Fear Can Ruin Healthy Sleep

Do the worries of the day impact your sleep at night? Do you find yourself waking often stewing over past events, worrying about the future, or […]
November 3, 2021
Dementia - Innova Primary Care

Dementia – Preparing To Give The Best Care

You do not have to search far to find someone directly impacted by dementia. In fact, statistics show that at least 55 million people have a […]