Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

One of the most common complaints I hear from patients is “I’m not sleeping well.” While there are several different medications that can be used to treat insomnia, I find many people have very poor “sleep hygiene” which can cause or exacerbate sleep problems.  Here...
How Do You Define Being Healthy?

How Do You Define Being Healthy?

What does it mean to you to be healthy?  When so many are concerned with “being healthy,” perhaps it would be beneficial to take a look at what that actually is.  Is it merely being free from any disease or ailments?  Is it freedom from any physical suffering? Does it...
Low Fat Versus Good Fat Diet 

Low Fat Versus Good Fat Diet 

It is recommend that about 30% of our diet come from fat but more important than maintaining a “low-fat” diet is the balanced intake of saturated, monounsaturated and polyunsaturated fat.  Here’s a quick breakdown of the types of fat, their effects and where they come...