What is ‘gut health’ and why is it important?

What is ‘gut health’ and why is it important?

The term ‘gut health’ is a buzzword within the health community, but did you know that gut health is more than fueling your body for optimal performance? You’ve undoubtedly seen quite a bit of information circulating regarding the necessity for good gut health for...
Staying Healthy This Summer

Staying Healthy This Summer

We don’t know about you, but when the first daffodils begin to emerge here in Huntsville, AL, we are already dreaming about lazy days on the beach and a slower pace of life. If you cannot tell, we here at Innova Primary Care are excited about the summer season....
How to Keep Holiday Stress Away This Year

How to Keep Holiday Stress Away This Year

Holiday stress is hitting us like never before. As this year comes to a close, we are all under more pressure than ever, and this is saying something. While touted as a time of serene relaxation surrounded by loved ones, the holidays are, in fact, stress machines....