How to Avoid Weight Gain When You Quit Smoking
The new year represents new beginnings. For many of us, this is a time when we resolve or commit to making changes that will better our lives in myriad of ways. Quitting smoking is one of the best things you can do for your health. It is also a top resolution. Innova...
4 Tips to Build a Healthy Holiday Eating Plan
We are in the midst of food overload at the moment; does anyone else feel this way? Doesn’t it seem like there is no end to overindulgent foods from November to January? The cooler weather doesn’t help either. With the winter chill in the air, a heavy savory meal that...
5 Things You Didn’t Know About Prediabetes
You’ve just met with your primary care physician after a routine physical to get your results. Everything looks great except for your blood sugar levels. While your blood work does not indicate blood sugar levels high enough to classify you as diabetic, you are in the...
Most People Don’t Know What Eating Healthy is. Do You?
Eat carbs. No, wait, avoid carbs at all costs! On the other hand, carbohydrates give you energy so…eat them, but be sure you stay away from fat. Eating fat makes you fat, right? Does trying to implement a healthy diet make you feel like you are on a roller coaster?...