6 Ways You Can Have A Healthy Holiday
Does the phrase “healthy holiday” sound like an oxymoron to you? Can you already feel yourself giving in to temptation as the festive season ramps up? The holiday season is upon us, and this is a great thing. Now is the time that families and friends...
How Not To Be Sick – Managing Your Health
Nobody ever really wants to go to the doctor. But when you’re sick, you want to feel better now and you want help from someone that cares. Someone who genuinely wants to see you thrive! I don’t know about you, but of all the myriad times I been to the doctor in...
Is Healthcare Addressing Symptoms or the Real Problem?
NCDs “Non-communicable diseases (NCDs) kill around 40 million people each year, that is, around 70% of all deaths globally,” cites the Journal of Cardiology and Current Research. Types of NCDs include: obesity; type 2 diabetes mellitus; hypertension; cardiovascular...
What Does It Really Mean to Be Healthy?
What does it actually mean to be healthy? Have you stopped to consider the state of your personal health? Have you asked yourself if you are healthy or not? The answer to this particular question depends on how you define health and, as it turns out, there is no hard...