August 3, 2009

Where Do You Spend Most of Your Time in the Grocery Store?

Here’s one thing I have noticed about the grocery store.  The healthiest foods are located around the periphery of the store.  That’s where the dairy, meats, […]
July 31, 2009

Makeover Your Kitchen

Wanting to make over your body?  The best place to start is your kitchen.  Good nutrition is in part about knowing which foods are good to […]
July 29, 2009

The Best Way to Get Control of Your Stress

Since stress is an activation of our “fight or flight” or sympathetic activity, it is important to balance that with our “rest and digest” or parasympathetic […]
July 28, 2009

Are you stressed? What is it doing to your body?

A study done in 2003 showed that 80% of Americans reported feeling stressed out.  Are you one of them?  Take a look at what being stressed […]
July 22, 2009

One Great Question to Ask Your Doctor

Have you ever been concerned that your doctor makes a quick assumption about what you have without really thinking it through?  Or, concerned that he/she has […]
July 21, 2009

Vitamin D Part 2 

Driving from Birmingham to Huntsville, AL this weekend, I saw this billboard for “Sunset Tanz” encouraging you to tan to get Vitamin D naturally. In the […]