The Magic Number: 10,000

The Magic Number: 10,000

Have you ever wondered if it is really necessary for doctors to go through a minimum of 11 years of training to be able to practice their field of medicine?  I’m not going to lie- I have.  After reading Malcolm Gladwell’s, Outliers, I realize again the value in the...
Preventive Medicine

Preventive Medicine

Preventive Medicine refers to preventing medical illness and disease instead of treating a disease after it exists.  I continue to be amazed at how many patients I see a day who are physically suffering from diseases that can be prevented (referred to as primary...
How Do You Define Being Healthy?

How Do You Define Being Healthy?

What does it mean to you to be healthy?  When so many are concerned with “being healthy,” perhaps it would be beneficial to take a look at what that actually is.  Is it merely being free from any disease or ailments?  Is it freedom from any physical suffering? Does it...

Swine Flu in Birmingham, AL

I’m working at the health department this month and swine flu is certainly continuing to circulate in Jefferson County.  See your doctor if you have fever > 100 with cough and/or sore throat.  The only treatment are anti-virals (like Tamiflu) which do not cure...
How Much TV Do you Watch a Day?

How Much TV Do you Watch a Day?

According to a recent study by Nielson, the average American watches about 5 hours of TV per day or 153 hours per month.  That’s almost 160 hours per month – equivalent to another 40 hour work week.  In a 65 year life, that person will have spent 9 years watching...
Makeover Your Kitchen

Makeover Your Kitchen

Wanting to make over your body?  The best place to start is your kitchen.  Good nutrition is in part about knowing which foods are good to eat but it may be more about altering lifestyle habits.  Even if you know what’s good to eat, if those foods are not around, you...