Tips for a Better Night’s Sleep

Tips for a Better Night’s Sleep

One of the most common complaints I hear from patients is “I’m not sleeping well.” While there are several different medications that can be used to treat insomnia, I find many people have very poor “sleep hygiene” which can cause or exacerbate sleep problems.  Here...
Could TV Cause ADHD?

Could TV Cause ADHD?

In 1999, the American Academy of Pediatrics recommended that children under 2 years old should not have any TV/screen time. None. Despite this, 43% of kids under 2 years old watch TV every day! Not only should 2 year olds not be exposed to adult TV that may be on in...
The Magic Number: 10,000

The Magic Number: 10,000

Have you ever wondered if it is really necessary for doctors to go through a minimum of 11 years of training to be able to practice their field of medicine?  I’m not going to lie- I have.  After reading Malcolm Gladwell’s, Outliers, I realize again the value in the...