February 6, 2011

Tips for a Better Night’s Sleep

One of the most common complaints I hear from patients is “I’m not sleeping well.” While there are several different medications that can be used to […]
August 7, 2010

Could TV Be a Culprit in Causing ADHD?

In 1999, the American Academy of Pediatrics recommended that children under 2 years old should not have any TV/screen time.   None.  Despite this, 43% of […]
April 28, 2010

The Work of Byron Katie: “I’m Not Living Up to My Fully Potential.”  Is it True?

Have you ever stressed out about something you think other people want you to do? Watch as this man questions the thought, “I’m not living up […]
February 18, 2010

Oligofructose…An Excellent Substitute for Sugar and Artificial Sweeteners

I just did a search on PubMed for “artificial sweeteners” and came up with 162,789 resulted published articles.  Wow, it’s no wonder there are so many […]
January 11, 2010

The Magic Number: 10,000

Have you ever wondered if it is really necessary for doctors to go through a minimum of 11 years of training to be able to practice […]
October 25, 2009

Preventive Medicine

Preventive Medicine refers to preventing medical illness and disease instead of treating a disease after it exists.  I continue to be amazed at how many patients […]