You Don’t Have To Stress In The New Year

You Don’t Have To Stress In The New Year

The New Year is upon us, and hopefully, by now, you have recovered from the 2023 holiday rush and are settling into a nice routine. We don’t know about you, but if you are anything like us, you’ve faced the barrage of “tips and tricks’ to have the best year ever…how...
Are Suffering From Sleep Apnea?

Are Suffering From Sleep Apnea?

Have you ever woken up in the morning after a seemingly good night of sleep only to be overly tired during the day with no underlying cause? Do you snore loudly or awaken during the night, choking or gasping? While these symptoms can always have other root causes, you...
6 Ways to Control Stress

6 Ways to Control Stress

Benjamin Franklin famously said, “Nothing is certain except death and taxes,” 1789. Yet, more than 200 years later, here we are with more stress than ever. According to 2022 statistics from the American Psychological Association, around 76% of adult...
14 Stroke Risk Factors

14 Stroke Risk Factors

A stroke is a life-altering medical emergency event that can produce significant damage and even death. The statistics on stroke events in the United States are alarming, so knowing the warning signs can be the difference between life and death. According to...