Oligofructose…An Excellent Substitute
I just did a search on PubMed for “artificial sweeteners” and came up with 162,789 resulted published articles. Wow, it’s no wonder there are so many questions out there about which artificial sweeteners are safe and how much is too much. I haven’t even sorted all...
Where Do You Spend Most of Your Time in the Grocery Store?
Here’s one thing I have noticed about the grocery store. The healthiest foods are located around the periphery of the store. That’s where the dairy, meats, fruits and vegetables are found. The aisles are typically filled with pre-packaged, processed carbohydrates...
One Small Change In Your Diet That Can have Big Changes On Your Waistline
When patients ask me what they can do to lose weight, the first question I ask is, “What do you drink?” It is amazing to realize how much of your daily calories can be “used up” in what you are drinking. For example, if you drink 2 regular cans of coke a day that’s...