How to Fight Age Related Muscle Loss
Aging is not a curse. In fact, it is a beautiful thing that, hopefully, most of us will have the opportunity to enjoy. There are many benefits to aging such as wisdom, grace, and the ability to recognize the beauty in life. We may not be as spritely as we once were,...
Goal Setting Tips for Healthy Living
We are well into the new year and now is a great time to take a look back on the first weeks of 2022? Did you make any health resolutions? Did you resolve to make some changes that will make a positive impact on your health? If so, how are things going? A study from...
First Project Revive Yoga Class a Success!
Our first yoga class was a great success. Special thanks to Holley at Yoga HoM for a fantastic class specifically focused on stress relief. Just what we needed! Here’s our class made up of myself, some of the team at BrookeMD and patients from BrookeMD. ...
Are You Getting Enough Sleep?
Most studies suggest that an average of 8 hours of quality sleep per night is what people typically require to maintain their mental and physical health. Not getting quality sleep in the right quantity for your body can have detrimental side effects on your well...