“Lack of activity destroys the good condition of every human being, while movement and methodical exercise save it and preserve it.”
During our Project Revive activities that focus on physical activity, we have gone for walks at Jones Farm and the nearby Greenway together and even practiced Krav Maga to improve our self defense skills. Whatever the activity, the goal is to find ways to incorporate more physical activity into our normal daily routine together in community to improve both our physical and mental health.
We especially enjoy physical activity that occurs outside in our beautiful creation. Walking outside has been proven to reduce anxiety and depression, increase generosity and improves community awareness in addition to the physical benefits.
Stay tuned to our Facebook Page to be updated on these events that we would love to have you join us in!
“As health care costs spiral out of control, it behooves us to think about our green space in terms of preventive health care. …. This highlights very clearly that our Western notion of body-mind duality is entirely false. The study shows that we are a whole organism, and when we get healthy that means our body and our mind get healthy.” ~Dr Kathryn Kotrla of Texas A&M College of Medicine “Being Near Nature Improves Physical, Mental Health”