Innova Primary Care

September 21, 2022
Stress Management

Stress Management – Find Your Bliss

There is no doubt that we are a stressed-out population! According to statistics from, stress levels are only on the rise with no end in sight. […]
September 8, 2022
Nutrition Tips

Nutrition Tips for Athletic Performance

Proper fueling for athletic performance is essential to help you stay on track with your fitness goals. Contrary to what you might have heard, you must […]
August 24, 2022
Hormones - Innova Primary Care

5 Ways Hormones Affect Your Health

Hormones and health are a loaded topic. No doubt you’ve read many posts and articles on how much hormonal health plays a role in overall well-being, […]
August 17, 2022
Dr. Wells

Welcome our new Physician, Dr Wells

Our patients are at the forefront of all we strive to do here at Innova Primary Care. Our commitment to renewing the healthcare profession from the […]
August 10, 2022
Chest Pain

Chest Pain – Causes and What You Should Do?

Pain in your chest is disturbing but not necessarily a cause for concern. In fact, there are many different reasons why your chest may be in […]
July 20, 2022
Dental Health - Innova Primary Care

Dental Health is More Than a Great Smile

Who doesn’t love a bright white smile? But did you know there’s more to dental health than gleaming straight teeth? Your oral health can also tell […]
June 22, 2022
Paleo Diet

Paleo Diet – Should You Eat Like a Caveman?

Have you ever considered changing your eating style or habits and gotten lost in all the available information out there?  A quick Google search for dietary […]
June 1, 2022
Hydration - Innova Primary Care

Are You Maintaining Proper Hydration?

We all know it is essential to stay hydrated. Did you know that the average adult is made up of between 55% to 60% water? Clearly, […]
May 4, 2022
Age Related Muscle Loss

How to Fight Age Related Muscle Loss

Aging is not a curse. In fact, it is a beautiful thing that, hopefully, most of us will have the opportunity to enjoy. There are many […]
April 20, 2022
Vitamin D Deficiency

How to Recover From Lock Down Vitamin D Deficiency

Now that we are all emerging from the long COVID lock downs and finding ourselves getting back to relatively “normal” lives once again. Does it feel […]