Are You Feeling Worn Down?

Are You Feeling Worn Down?

One of the most common complaints I hear from patients is that they are feeling worn down and tired.  They feel they just don’t have the energy they used to have.  This can be a symptom of many medical diseases that need to be checked out by your doctor.  However, if...
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Most studies suggest that an average of 8 hours of quality sleep per night is what people typically require to maintain their mental and physical health. Not getting quality sleep in the right quantity for your body can have detrimental side effects on your well...