You Don’t Have To Stress In The New Year

You Don’t Have To Stress In The New Year

The New Year is upon us, and hopefully, by now, you have recovered from the 2023 holiday rush and are settling into a nice routine. We don’t know about you, but if you are anything like us, you’ve faced the barrage of “tips and tricks’ to have the best year ever…how...
The Best Way to Get Control of Your Stress

The Best Way to Get Control of Your Stress

Since stress is an activation of our “fight or flight” or sympathetic activity, it is important to balance that with our “rest and digest” or parasympathetic activity.  I’ve heard many people say they exercise for stress relief.  While consistent exercise is a...